The Muscle-Build.com Newsletter

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Imagine a stool with only 2 legs, or - worse yet - only 1 leg. Could you expect to sit on it for a long period of time? Of course, you could balance there for a while, but over time, you would grow tired and fall off.

That's what weight training - or any other self-improvement plan - is like. You require at least 3 things to be successful:

Training | Diet | Recovery
This is what I call the 3 Pillars. You can "get by" for some time only being seriuos about your training. Or your diet. But you have to get all 3 right in order to maximize your efforts.
 
Look, none of us have unlimited time. We don't have time to waste. We have jobs, families, other commitments. We have only a finite time to train, prepare meals, and sleep. A proper weight training system seeks to strike the right balance between these three pillars and the rest of your life.
My prescription is as follows:
  • Train hard but short
  • Eat 5-8 smallish and balanced meals a day
  • Get 7-9 hours of sleep
  • Throw in a nap when you can. 15 minutes works miracles!
So, remember the 3 Pillars next time you want to skip lunch. Or stay up all night. Or spend anything over 30 minutes weight training.

More is not always better. Balance is best.

How to Do a Better Pull Up

Posted by billspaced | 12:36 PM | | 0 comments »

Thanks for stopping by. If you like what you read here, subscribe to my newsletter and have this information delivered to you whenever I publish something new.

Let's face it, pull ups can be hard. In order to get the maximum from them, you have to be able to do at least 10. If you can't, try this:


You see how easy and smart that was?


I have some REALLY exciting news to share with you today.

My good friend and fellow fitness author Vince DelMonte is GIVING AWAY two of the most supporting resources that will lead to muscle growth and carving out a ripped six-pack. It's a FREE opportunity to get better results in the next 2.5 weeks than most people experience in 2.5 months.

This is perhaps one of the most valuable giveaways EVER.

Yes, 100% FREE stuff!

But there is a catch... it's only available until Friday March 20th at midnight!

Each gift you'll find at the below address are retailed at $57 US, but today you can grab them for the best price ever - ZERO.

Click here for your free gifts:
--> http://www.muscle-build.com/vince-delmonte-vip

Why is Vince doing this??

On Tuesday April 7th at 12pm EST Vince is releasing his highly-anticipated, high quality No-Nonsense Muscle Building & Six-Pack DVD Series which is the most complete muscle-shredding, belly-busting and ab-sharpening solution and DVD resource to make a huge difference in your physique.

And he wants to mail you a copy to your front door when it becomes available.

The problem is that he only replicated 480 kits.

I am not a psychic but a sell out is expected in just hours considering over 800,000 people are being notified about this as you read this.

DATE- Tuesday April 7th at 12pm EST

...there's more.

Vince wanted me to reassure you that there is ZERO pressure to try out his No-Nonsense DVDs when they are ready to be mailed out launch date and you are more than welcome to get INSTANT ACCESS to his two free gifts right now.

... FOLLOW THIS ADVICE ...


#1 - Check out the link below.
--> http://www.muscle-build.com/vince-delmonte-vip

#2 - Watch the entire Video (It's a tad long but Vince explains everything)

#3 - Enter your name and email to get on the Early Bird VIP list to be notified before the public which means you will be able to buy before the site goes live. You'll also be given INSTANT ACCESS to Upside Down Training and Razor-Sharp Abdominal Cardio Workouts.

So make sure to follow ALL 3 STEPS to ensure you're one of the lucky people to get access to your free gifts plus first shot to try out Vince's No-Nonsense Muscle Building & Six-Pack DVD Series on Tuesday April 7th 12pm EST.

Check it out here:
--> http://www.muscle-build.com/vince-delmonte-vip

Bill
www.Muscle-Build.com
www.Muscle-Building-Guide-Reviews.com
www.Hard-Gainers-Manifesto.com

P.S. This page really is coming down Friday March 20th at Midnight EST. If you don't grab your gifts today, you WILL miss out (not a marketing ploy, just the honest truth). There is NO CATCH at all. Nothing for you to buy so take advantage and start building some head-turning muscle and carving your six-pack, compliments of my good friend Vince.

Thanks for stopping by. If you like what you read here, subscribe to my newsletter and have this information delivered to you whenever I publish something new.