Check out Combat the Fat, where you'll learn how to lose body fat like the military.

We've all gained a few pounds from the holiday festivities. Turkey, ham, stuffing. You know. It's hard to drop the weight, too, once it's there.

But it can be done. Find out how to do it here.

Thanks for stopping by. If you like what you read here, subscribe to my newsletter and have this information delivered to you whenever I publish something new.

It's hard being a hardgainer. Here's an program that will pack on the pounds like no other.

Building Muscle for the Hardgainer.

Thanks for stopping by. If you like what you read here, subscribe to my newsletter and have this information delivered to you whenever I publish something new.

There's a great (and long) interview posted at the Muscle-Build.com blog about ab training. You don't want to miss this one!

Thanks for stopping by. If you like what you read here, subscribe to my newsletter and have this information delivered to you whenever I publish something new.