When faced with an unpleasant or daunting task, either in personal or professional activities, many people can be tempted to procrastinate. Some procrastination takes the form of dismissing the unpleasant task as something to be done later and then putting it out of mind. At other times, procrastination occurs by wasting one’s time with meaningless pursuits, games and amusements. To complicate matters, not every form of procrastination can be easily dismissed as purely wasted time. For business people and office workers who handle a variety of related tasks every day, certain types of work can actually function as a tool for procrastination. In some cases, tasks that are smaller, simpler, or that might easily be delegated to an intern are used as a diversion from important, complicated, intimidating tasks.

Implications For Time-Management and Prioritizing Skills

In order to work effectively, people need the ability to budget their time. In the typical professional environment, people are given more work than they can realistically handle within normal working hours. Even people with a reasonable workload could improve their business prospects by taking on additional tasks or taking time to make aspects of their work more efficient. For all of these reasons, it is extremely important to be able to manage one’s time successfully. Effective time management takes the ability to weigh the amount of time free against the tasks that need to be actioned and to decide on a schedule for completing the undertakings. Unfortunately, procrastination interferes with the ability to budget time by inflating the amount of time needed to reach a certain milestone or level of completion. For this reason, repeated procrastination can be seen as a sign that an individual lacks the ability to set his or her own time management goals or lacks the discipline to adhere to those goals.

In situations where multitasking is required, procrastination could also be a sign of failure to properly organize priorities. Allowing trivial tasks to take time and energy away from more important goals indicates either an inability to recognize the most important tasks or a lack of concern about whether the most important goals are accomplished in a timely fashion. However, a failure to prioritize might not be entirely the procrastinator’s fault. An employee who does not have enough information to form an overall picture of his or her employer’s goals might not have the perspective to prioritize effectively and might therefore end up wasting time on trivial goals believing that they are important.

It should be remembered that, while occasional procrastination might signal some sort of underlying problem, it is not necessarily a sign of a character flaw or skill deficit. For example, a lack of motivation due to a real or perceived shortcoming in the reward for good time management could be at the root of procrastination.  One example of this might be a work environment in which an employee receives the same compensation regardless of whether his or her deadlines are met. This could result from a poor performer realizing that procrastination is routinely tolerated, but it could also result from a high performer perceiving that outstanding time management is never rewarded. In a work environment, instances of procrastination can reveal overall communication and employee relations issues as well as the underlying issues of individual employees.

In today’s society where many people are what is termed “sexually active”, meaning they have multiple partners over a period of time where unprotected sex is practiced.  The risks of both catching and infecting others is greatly increased as genital warts (HPV) is one of the most virulent STD’s encountered today.

There is a lot of information that goes into understanding what are genital warts. An overview of what are genital warts provides the simple explanation that they are flesh-colored or gray growths that both men and women can get in the genital and anal region. Genital warts are also the most common sexually transmitted disease caused by the transmission of a virus. Genital warts are caused by the human papilloma virus or HPV.

The transmission and infection of genital warts is not obvious to the partners.

Both men and women can get genital warts at any age. Those between the ages of seventeen and thirty-three are the most common patients with genital warts. Carriers are highly contagious and there is a sixty percent risk of getting genital warts with just one sexual contact with someone who has been infected. In children genital warts can occur through nonsexual modes such as direct manual contact. However, the presence of genital warts in children is always cause for suspicion of sexual abuse.

What Are Genital Warts Caused By

Genital warts are caused a virus called the human papilloma virus or HPV. There are over a hundred different types of this virus have been identified. It has been established that over forty of these viruses can infect the genital area. Although ninety percent of genital warts are caused by two types of the HPV virus, number six and eleven. Both of these types are considered low risk, meaning they don’t have a high cancer causing potential. Then there is HPV 16 which is responsible for fifty percent of the cervical cancer cases and types 16, 18, 31 and 45 have accounted for eighty percent of other cancers.

More specifically when considering what are genital warts caused by, they result when the viral particles are able to penetrate the skin or mucosal surfaces through any microscopic abrasions in the genital area, which can occur during sexual activity. After the HPV virus invades cells there is a latency period, hwere the virus lays dormant  for a period of several months to years. Although most of the time two-thirds of people who had sexual contact with a partner with genital warts developed the warts themselves within three months.

Another aspect of what are genital warts caused by that many are not aware of is the fact that genital warts are associated with the use of birth control pills due to increased sexual contact without barrier protection, multiple sex partners and having sex when an individual is too young. Is this the scourge of modern societies promiscuity , it leaves unmistakable signs, is very uncomfortable, highly embarrassing and above all is highly contagious. One has to ask oneself is all the possible pain, inconvenience and suffering, worth the momentary pleasures of unprotected sex.

Panic attacks are a form of anxiety, and can be a challenging condition for many people to cope with. Symptoms of a panic attack may include shortness of breath, shaking, sweating, chest pains or pressure, rapid heartbeat and lightheadedness. These symptoms can come on quite suddenly, and may occur any time of the day or night. For some, panic attacks can get in the way of sleep or enjoyment of everyday activities. If you are one of the many people who suffer from frequent panic attacks, you may want to know what the best panic attack medicine is that will keep your symptoms under control and help you to enjoy a higher quality of life. There are a number of medications that are prescribed for panic attacks, and many are very effective at reducing the frequency of symptoms.

Benzodiazepines
Medications that fall under this category include familiar names like Valium and Xanax, as well as Ativan and Klonopin. These medications are usually used in the short term as the best panic attack medicine to get the symptoms under control quickly and effectively. They are often prescribed in tandem with long term medications like antidepressants, and are usually used as a complement to professional counseling sessions. However, in some cases, these medications can and will be used over a longer period of time to keep symptoms in check.

Antidepressants
Antidepressants are used by many doctors as the best panic attack medicine, because they are designed to be used safely over the long term to keep symptoms under control for as long as necessary. The other advantage to this medication is that there are many different kinds of antidepressants available. This means that if one is not working as well for you, your doctor can try other brands and types until he finds the best panic attack medicine for you. Many doctors will begin with an SSRI, which would include Prozac, Paxil or Zoloft. If these medications do not work well, he can then switch to another type of antidepressant like Tofranil or Nardil until he finds the best panic attack medicine to address your specific needs.

If you are suffering from frequent panic attacks, there is no reason to live with this condition any longer. Talk to your doctor about your choices in counseling and the best panic attack medicine for you to keep symptoms at bay and your condition under control. There are plenty of choices in anxiety attack treatment plans today so you don't have to continue to live with the effects of these embarrassing and debilitating attacks. Treatment is available and your doctor can help you find the best panic attack medicine so that you can enjoy more symptom-free days and a higher quality of life.