The Muscle-Build.com Newsletter

An ounce of prevention is worth a pound of cure, they say. There are anti aging skin care products for people in their 20s or 30s that may stave off unsightly lines and wrinkles from developing, while encouraging the body to continue its natural skin rejuvenation regiment. First of all, there is no substitute for sunblock or steering clear of the sun between noon and 3pm. An SPF of 45 blocks out harmful UV rays by 99%, according to Cornell University. Secondly, using a daily moisturizer rehydrates and heals damaged skin. Antioxidants are crucial in combating environmental stress factors (cigarette smoke, pollution, exposure to chemicals.) Antioxidants can include amino-peptides, green tea extract, coenzyme Q10, vitamin C and vitamin E.

As we age, not only are we exposed to more cumulative sunlight, which is responsible for 90% of all skin changes, but there is a breakdown of DNA, collagen, elastin, hyaluronic acid and other supporting molecules in the dermis. Into our fifties, oil glands will secrete less frequently, and we'll experience uncomfortable skin tightening, in addition to noticing lines and wrinkles. When shopping for anti aging skin products, don't overlook the importance of a daily moisturizer. In fact, moisturizers can help restore the skin's elasticity, easing wrinkles and creating softer, smoother skin. Ingredients like petrolatum, glycerin, hyaluronic acid and cyclomethicone encourage your skin's water retention. Many dermatologists also recommend Vaseline Petroleum Jelly Cream, avoiding hot or frequent showers and substituting bar soap with a moisturizing body wash.

You may have also noticed a wrinkle reducer cream among the skin care products. These are generally comprised of cell damage reversing antioxidants like vitamin A (retinoids), B, C or E that are intended to neutralize free radicals and stimulate your body's natural collagen production. As you know, collagen injections are a popular and relatively inexpensive way of bolstering your skin's rejuvenation process. You can try Neutrogena's Healthy Skin Anti Wrinkle Cream, Retinol or L'Oreal's Line Eraser. Alpha Hydroxy Acids are a less potent first line defense against skin aging and Peptide products like StriVectin, Olay's Regenerist Serum or Estée Lauder's Perfectionist are cosmeceuticals that also stimulate natural collagen production.

Skin aging is not always caused by skin tightening. Another sign of aging is the emergence of acne, age spots or skin discoloration. For this, topical retinoids may calm a skin breakout caused by fluctuating hormones. Alpha or Beta Hydroxy exfoliants can encourage skin cell turnover, revealing more radiant skin. Hydroquinone is an effective skin bleaching cream that gradually removes age spots too. For severe cases, a dermatologist may be able to do a microdermabrasion procedure for about $200, sanding off dead cells to stimulate younger looking skin development. Laser surgery is a more expensive procedure that essentially does the same thing but offers less risk of scarring or skin damage.

The bad news about anti aging skin care products is that "cosmeceuticals" are not a strictly regulated sector of the medical industry. While on one hand, all products must be FDA-approved before making it to the shelves; their efficiency doesn't need to be repudiated with research to be sold. When you're shopping, be realistic about the achievable results. Even laser surgery can't make a fifty year old look twenty again. However, most people who didn't spend half their lives cooking themselves in the sun can expect to shave off ten years from their appearance.

Wrinkles can just be a pain in the rear. Women do not get the luxury of looking distinguished. Its just crow feet or wrinkling around the mouth. It is enough to drive anyone to Botox or other cosmetic surgery. Before you start plunking down hundreds of dollars for the latest cosmetic treatment there are other options available to you. Some of these treatments may be facial exercises and others may be creams or lotions you can apply a couple times of day. There are ways around undergoing the knife to rid you of that pesky wrinkle. Find out more by clicking here:

To learn more go to Wrinkle Reducers and at Laser Wrinkle Treatment and at
Tampa Wrinkle Treatment

Menopause, for women this is just another one of those events in our lives we just can not avoid. It is also frustrating for many women because there are not always hard answers to certain questions. Some women sail through the experience while others suffer miserably. Some begin to see signs and experience symptoms in their thirties while others do not hit any speed bumps until they are in their late sixties.

What ever the case may be for you, there are steps that you can take that will assist in making the ride through menopause a little easier. To begin with the absolute basics, not surprising, nutrition and diet have tremendous affects on the symptoms of menopause.
As always it is important to consume a wide variety or fruits, vegetables, whole grains, and legumes as these food groups are a rich in vitamins, minerals, fiber, antioxidants, and numerous other compounds that are essential to overall health. More importantly they help your liver process hormones and at the same time reduce the risk of breast cancer.

Another fabulous food for conquering menopausal symptoms is flaxseed. This little seed packs a real punch; flaxseed is rich in fiber but more importantly contains lignans which help to balance estrogens and in turn reduce your symptoms. Soy foods contain isoflavins which also reduce symptoms. Foods loaded with Vitamin D and Calcium are highly recommended. Beets or beet juice is considered a must when battling menopause as they are extremely rich in nutrients, vitamins and minerals as well as carotenoids such as beta-carotene and lutein. It is recommended that you avoid saturated fats, caffeine, alcohol and spicy foods as these are all known to acerbate hot flashes.

Regular exercise isn’t it always listed as a benefit. Putting all of the other benefits aside, a couple different exercises will greatly improve your experience with menopause. First of all we know that aerobic exercise is a huge benefit to your cardiovascular system. The health of your cardio system has a direct effect on the occurrence of hot flashes. This does not mean you need to go out and start running five miles a day, intentional walking will do the trick as long as you are getting a workout and incorporating it regularly. Another line of activities that are good choices are Yoga, Qigong, or Tia Chi. Exercises such as these not only improve your body physically but also mentally and emotionally, again great for avoiding hot flashes.

Exercise regardless of the type you choose to incorporate into your daily routine also has the benefit of reducing stress which in turn helps with the menopausal symptoms of hot flashes, the sweating, irritability, anxiety, depression, mood swings. Exercise in general will also help to reduce other symptoms such as weight gain, fatigue, head aches, memory loss, insomnia and low libido. In addition it would be beneficial to practice some sort of relaxation technique such as meditation or deep breathing.

Very small changes in our daily life style can have tremendous effects on how we experience menopause. Diet and exercise are essential to our over all health however there is a direct correlation between these and menopausal symptoms.

Looking for Anti Aging tips, facts and products to help you age gracefully and ensure you live your best life? Visit: Anti Aging Tips|Fact|Products

The difficulty of certain tasks often provokes a desire to delay or otherwise waste time prior to getting down to business. This impulse to stall can affect people’s lives as an occasional temptation or as a nearly irresistible habit, depending on the temperament of the person.

In three exceptional areas of activity, namely college, business and home living, procrastination can have an especially detrimental effect. A closer look at the basic factors for procrastination in each of these settings can help illuminate several of the influences in the decision to procrastinate.

For many students, procrastination emerges as a significant problem during the first years of college. The college procrastinator is frequently an individual who, for one of various possible reasons, did not learn effective time management schemes during high school. Often accustomed to senior high school assignments that are strictly short or that have been broken down into a series of smaller assignments by the high school instructors, the college procrastinator is at a loss to adjust to college’s long term assignments. In some cases, the college procrastinator underrating the difficulty of a term composition or end-of-semester project because the prof does not constantly remind the class about the approaching deadline.

For this reason, the difficulties faced by the college procrastinator can be construed as a failure to adjust from a structured, regulated educational environment into an environment where independent time management skills are necessary. Once the need for discipline and organisation has been recognized, a few simple tools, such as a day planner, can help the college procrastinator organize a self-structured series of destinations and deadlines for long-term assignments.

Whereas the college procrastinator might put off a problematic assignment by playing computer games or socialising, the business procrastinator are frequently more subtle in his or her schemes. Rather than engaging in vacuous amusements, which might be admonished if observed, the business procrastinator often wastes time on activities that are in fact part or his or her job description but that are not the most significant tasks at the moment.

In some cases, a deficiency of confidence in the ability to successfully complete challenging assignments compels the business procrastinator to pursue leisurely, straightforward minor tasks. In other situations, an inability to differentiate between high- and low-priority assignments causes the business procrastinator to perceive that the simple chores are just as influential as the complicated ones, leaving the job procrastinator no reason to pursue the more demanding tasks.

To redress this circumstance, the business procrastinator first must determine to recognize which projects have the most potential to impact the success of the business itself and to bear upon the course of business in the long term. Once this has been carried through, the business procrastinator can break down long-term, complicated undertakings into a series of manageable deadlines so that they are not quite so overpowering.

Rather than being incapable to face a deadline, the home-life procrastinator is a great deal uncomfortable with the continuous nature of daily home-related tasks. Yard work, house repairs, cleaning and meal preparation can entirely assume the uninspiring role of ordinary inconveniences in a person’s life. When unfinished chores collect over time, the home-life procrastinator starts to feel the pressure of family work intruding on the joyfulnesses of everyday life.

To counter this situation, a specific time ought be set aside each week to schedule a reasonable number of weekly chores. By naming which tasks should be accomplished on which day, the home-life procrastinator can gain control over the amount of work. And by constraining certain tasks to certain days, the postponer can stop feeling blamable for any unfinished chores provided that he or she has actioned the tasks set aside for the present day.

by Kim Allarie

You might have read the hype about speed reading being able to transform your life by enabling you to take in information considerably more quickly than usual, thereby enhancing your skills as well as upping your value as an employee.

For a number of people, increasing their reading speed is the main objective, while for others, it is more essential that they develop their ability to comprehend and retain what they read. A high-quality speed reading program can do both, and consequently amp up both your personal and professional life.

The typical reading speed is around two words a second with standard comprehension. For ordinary reading this is probably sufficient, but with the help of a good speed reading program the average rate could be boosted to four or six words a second with similar comprehension.

But there are those who have very particular reading requirements and wish to improve their reading speed to ten-plus words per second with better than normal understanding. A comprehensive speed reading program with lots of practice and testing can help them reach their objective.

Many speed reading programs train students to rapidly search through the text to ignore irrelevant information and pick out the pertinent parts. The idea is to be able to gather the essence of the material through reading entire sentences or phrases as a block, instead of just individual words.

Improve Speed, But Don't Lose Comprehension

Sometimes individuals who undertake to learn speed reading encounter difficulties with the practice of sub-vocalization. This is the tendency to mentally sound out each word while they read. In speed reading, a primary focus is on developing the ability to not sub-vocalize while you read. In its place, you are taught to concentrate only on the words that have significance to the general context. You will become skilled at intentional reading and will therefore increase understanding at the same time as speed.

There are various ways of teaching speed reading, as well as different ways that each individual learns. One method might work better for some students than another. Basically, speed reading endeavors to guide the brain to distinguish only important words without sounding them out mentally. If you have difficulty with one approach, find another speed reading course that teaches these skills in a way that will assist you to progress more efficiently.

Just like learning any new activity, you need to continuously practice your speed reading techniques in order to master the art.

Learn more about the time management skill of speed reading at The Speed Reading Site.

All and sundry these days are talking about how to eat and drink hale and hearty that it is hard to keep up with the tempo of products that are out there waiting to be consumed. From all kinds of exotic berries to green tea and even coffee, it appears that practically every kind of drink and fruit has some good quality medicine to offer to mankind.

There is one fruit though that has been used since the beginning of man in the Eastern world for its manifold beneficial anti-inflammatory health proprieties which only in recent times have been discovered in the Western hemisphere and has been object of deep scrutiny by the many health care professionals to confirm the genuineness of such properties. It is called the wonder fruit by many or mangosteen.

This wonder fruit originated in Southern Asia, is also known under the name of Xango the location where the mangosteen is usually grown. Innumerable folks deem that this fruit comes from the mango class but connoisseurs have revealed that it mostly belongs to an Asian tropical evergreen tree.

This edible fruit is about the dimension of a tiny orange, has a hard purplish red colored outer shell and a white pulp in the center of the fruit itself. The tree is slow growing and as it happens the fruit takes in the neighborhood of seven to ten years to grow getting to a height of something like seventy feet.

It has just of late been discovered in North America while it has been cultivated for quite some time in Hawaii. The United States are holding off the cultivation and sale of the fruit owing to worries of the fruit fly epidemic. As of today, the mangosteen is only available in frozen or in can form and not as fresh fruit.

The fruit can be eaten as is, as a juice or may be obtained in the form of supplements. Thanks to its healing properties it can help in battling a succession of diseases such as: numerous skin conditions, some forms of dysentery, dehydration, many infected wounds, malaria, tuberculosis and can even be employed as a tonic for fatigue and low energy levels. All things considered, the best way to consume mangosteen is in its extract form. Standard use could improve circulation, arthritis and even cases of acne.

Whatever form you decide to consume this wonder fruit, consulting an expert would be a good norm so as to fully understand the countless potential of the health benefits of mangosteen.

bodybuilding routines

In the weight gaining world, there will always be debates about which are the top weight gaining supplements. There are those who stick to the traditional bodybuilding routines such as workouts and proper diet while there are also those that rely on more conventional ways such as the use of weight gain supplements to ensure that they're getting what they need to gain some more weight.

Experts say that both ways —the traditional and the conventional ways—could work if a person really wants for gain weight. However, certain guidelines must be followed conscientiously to ensure that there will be no complications in the future.

Why use weight gain supplements? 

It used to be that only bodybuilders were into weight gain supplements. In fact, majority of the greatest supplements to gain available in the market were made especially for those that take bodybuilding supplements as a life and as a career. These supplements are being used by the bodybuilders especially if they have upcoming rivalries.

It's believed that gaining weight is a simple way to gain a firm and chiseled physique. So, what they do is take up some of the unsurpassed supplements for weight gain and enroll to a gym or fitness center that offer strict workouts.

Through regular workout and physical activities, people who have gained weight can lose some the way they require it to be.

If you are one of those who are looking forward to gaining weight to achieve the society’s ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being use by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like.

In the market today, some of the unsurpassed supplements to gain weight include weight gainers which are usually protein shakes that provide sufficient supply of calories in the body, spectrum flaxseed oil which is high in Omega 3 good for having enough supply of essential greasy acids (EFAs) in the body, multi-vitamin and mineral packs that helps converts the food to vitamins and minerals commonly absorbed by the body’s tissues and hormones, creatine which enables the reuse of the body’s stored energy and shows results as shortly as possible.

Glutamine that helps increase a person’s muscular volume by enhancing the immune system, liver tablets came from high grade beef liver which is an excellent source of protein and healthy fats, and testosterone boosting supplements that works well for folks who are way farther than hormonal production.

Before buying

Experts say that that best supplements to gain weight are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you:

- Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.

- Consult your physician about it before you conclusively purchase and use it to make sure that you know how much of these supplements should you take.

- Conduct a research what to look for in a weight gain supplement and where to find the greatest supplements to gain weight on the market today.

A calorie shifting diet gives you an advantage when it comes to weight loss. How does it do this? Read on...

 

Here is the deal. Many diets cut calories and if continued will result in a slowing of your metabolism. What does this mean – it means that if your metabolism slows your body’s fat burning ability slows. You do not want this to happen. This will only lead to a serious problem often called yo-yo dieting.

 

A diet that uses the principle of calorie shifting will prevent this slowing of your metabolism and instead enhance fat burning by speeding up your metabolism. This is accomplished by shifting the number of calories and the types of calories you consume at each meal. This keeps your body guessing and allows you to keep loosing weight over a longer period of time.

 

Calorie shifting may not be a long term eating style that you want to adopt but it offers a great way to lose weight quickly. So if you have some weight to lose and you want to get it gone in short order then you will benefit from a calorie shifting diet.

 

Calorie shifting will have you eating 4 meals a day so that even though you eat less at each meal you will still not feel hungry. Most people do not feel hungry on the diet but a few do. You may be challenged to get the right amount at each meal so you do not over due it but also do not under eat and go hungry.

 

You do not have to exercise while on this diet and because you will be eating less calories it may not be advisable unless you eat a few more to allow you to exercise along with this program. Exercise is good for you but you will want to take it easy with this diet as you may not be getting enough calories to support exercise.

 

Now this might sound like an ultra low calorie diet but it is not. It is just being realistic that when you cut back your calories and change the food you are eating around your body and your mind will not be used to it. So why give yourself more to deal with.

 

Calorie Shifting Diets work and thousands of people have lost weight fast. Start Calorie Shifting Today!

Male Impotence How To Over Come It

Posted by billspaced | 5:11 AM | 0 comments »

Erectile Dysfunction


Many effects are felt by couples where the man is afflicted with male impotence. Some people like to joke about sexual problems but great strain and distress is caused by this problem by many couples. The reasons for impotence can be many but there are things that can be done to help.

The term male impotence may have many connotations but is tactually means when the erection cannot be maintained long enough to initiate sexual intercourse but the correct definition is erectile dysfunction. It is also possible that an erection is not possible at all or the penis is only erect for very short periods, even erratically. In America, the condition affects anything up to fifteen million men but male impotence, no matter what age you are can normally be treated successfully.

To understand impotence, it helps to have a basic understanding of how an erection happens; the penis has a large amount of spongy tissue, through which blood vessels run, and some muscle. To achieve an erection a man requires sexual stimulation which can come in the form of physical touch or by sexual thoughts and desires which lead to nerve signals sending a message to release blood into the penis. The penis, now filled with blood becomes hard and erect; when this erection ends, muscles force the blood back out.

Any break in the signals that force the blood to enter the penis and an erection will not happen, creating male impotence. In the majority of cases, male impotence has an underlying cause because diseases like diabetes, alcoholism, and kidney disease may affect both nerve signals and blood flow.

There are also certain conditions that affect the blood vessels that can create male impotence in the same way that a procedure on any of the following areas; prostate, bladder or urethra can also cause impotence to occur. Incidents of stress, anxiety or other psychological problems can also result in erectile dysfunction.

In most instances a doctor can assess the situation and will know what has caused the condition and provide a treatment regime to cure the impotence. For many older men, the situation just requires some changes in lifestyle habits like weight loss, giving up smoking and regular physical activity.

Alcohol and Irritable Bowel Syndrome

Posted by billspaced | 6:59 AM | 0 comments »

Is irritable bowel syndrome the scourge of modern society? It is most definitely one of the most often diagnosed digestive disorder and it is actually the most common condition of all seen by gastroenterologists worldwide. Modern medicine has not yet discovered the cause of irritable bowel syndrome but it is recognized that there are certain triggers and factors that are considered as being associated with the condition

These main factors are as follows:

1. Approximately half of all cases seem to occur after a major life changing event in the sufferer for example moving houses, changing jobs etc. when nervous tension seems to be at its highest.

2. Approximately 10-20 percent of sufferers report the occurrence of irritable bowel syndrome after contacting a severe bout of gastroenteritis where an infection in the stomach causes vomiting and diarrhea which seem to be the trigger for the disorder to flare up.

Alcohol and Irritable Bowel Syndrome

It cannot be said definitively that alcohol causes irritable bowel syndrome however it can quite easily contribute to it’s continuance. This is because alcohol is a very strong gastrointestinal irritant, and therefore will only result in making your symptoms even more heightened and increased.

Once you have contacted irritable bowel syndrome even a single alcoholic drink can bring on an attack. If you are a sufferer the best way to see if alcohol does aggravate your system is to stay off it for a while taking note of how your body reacts. IYou will probably note some improvement, should you wish to continue drinking, start off slowly don’t mix your drinks as you wont know what dring is causing the problem, whilst keeping a close watch on your bodies reaction. If the problem persists, then oyu have just got to stop all alcohol for as long as it takes to rid yourself of the irritable bowel syndrome.

Another area to watch is how you drink and what you drink. For example a glass of wine with your meal is not likely to agrivate your condition but consuming a few beers tends to bring on an attack. As consuming alcohol basically dehydrates your system it is a good idea to have a glass of water between drinks. For optimum hydration we should consume 8 pints of water per day . The dehydration caused by consuming alcohol has a definite affect on constipation and bloating suffered with irritable bowel syndrome.

As you can see alcohol and irritable bowel syndrome don’t go together well, this is only one step you should take to correct your condition. We are a product of what we eat and what we do, therefore it should be part of your treatment to correct your lifestyle. Firstly by cutting out all those fatty, sweet processed foods and go back to eating much more fresh fruit and vegetables and start a regular exercise regime, even if it is only walking for 30-60 minutes everyday. This combined with cutting back on your consumption of alcohol will definitely improve your overall health and your irritable bowel syndrome will subside and even disappear altogether.

The consumption of alcoholic beverages dates back to the beginning of time. Unfortunately some of us are affected by the excessive consumption of alcohol in a very negative way. Hence the problem of alcohol abuse which has disrupted lives, societies and civilizations over the generations..

In today’s society consuming alcohol has become the norm and when consumed in moderation, it can be a relaxing tonic. Many people come home from a hard day of work and unwind with a drink. How do you know, though, when that relaxing drink has taken over your life? How do you know when you become dependent on it? Alcohol abuse in today’s society is becoming a serious problem. In the past people used to believe that alcohol abuse was a characteristic of a weak person, but now it is known that it is really a serious disease that has a chance of affecting us all.

Statistics on Alcohol Abuse

A surprising statistic is that 1 in 13 adults is affected by alcohol abuse. The online health guide, WebMD reported that in the United States alone, 12 to 14 million adults suffer from alcohol abuse and each year, around 100,000 adults will die from alcohol abuse. It has also been proven that alcohol abuse is a large factor in contributing to the country’s car accidents, suicides and homicides. Alcohol also affects many other things in daily life, including increased rates of job absenteeism, and increased reports of domestic violence and child abuse.

What are the Signs of Alcohol Abuse?

Occasional drinks at home or with friends does not mean that you have a problem with alcohol. As a guideline:

- in women, a key indication that there is a degree ofalcohol abuse is if you consume more than seven drinks a week and more than three in a social gathering.

- In men, the rate of consumption would have to equal more than 14 drinks per week or anexcess of four drinks while with friends.

Other signs include:

- alcohol cravings,

- a loss of control when drinking, which leads to the person unable to stop drinking. –

-Tolerances built up to alcohol can be another sign of alcohol abuse,

- physical dependence on alcohol, such as nausea, sweating and headaches if no alcohol is consumed.

Scientists are discovering that many other factors are involved with drinking, such as family history of drinking, family genetics toward drinking, stress levels, and social and environmental factors.

Alcohol abuse is a very serious disease that is escalating all over the western world. It is a treatable disease, but is difficult to cure and it can affect anyone. Many factors make people more susceptible to it than others. Whilst many people drink and enjoy themselves in moderation, it is important that we all hear the message and keep our consumption to recognized tolerable levels.

Unfortunately modern society has raised the spectre of alcohol consumption to levels of absurdity as the fashion of Binge Drinking has become the norm amongst many of the young. This bad influence can only lead to more and more of us suffering from alcohol abuse.