The Newsletter

Dietitians, nutritionists and most diet books will advise that you should divide your daily intake of food so that you are eating five or six small meals a day. If you go to see, it seems to be a lot of food that you are actually eating, even if you are eating smaller portions. Do you know that you can get the same results if you include nutrition supplements along with your actual meals? In any case you ought to be including vitamins and nutrition supplements whether you want to lose weight or just stay healthy. The best thing is that you don’t have to fork out a great deal of money on nutrition supplements. You can achieve your health and dietary goals with minimal expense with advice from your local nutrition center.

The Importance of Nutritional Balance

It is of utmost importance that your food intake is nutritionally balanced so that you get optimum value from the food you eat. This is regardless of whether you want to lose weight or maintain your current weight and stay healthy at the same time. You should know how many calories you are supposed to take in everyday. If you want to maintain your weight and have a more or less sedentary lifestyle, you should take your weight and multiply it by 13 to get your ideal calorie intake. If you are moderately active, you should multiply it by 14 and if you are extremely active multiply it by 15. This sum will give you the number of calories you can take in to stay the same weight you are now. If you want to lose weight, however, you should reduce your calorie intake by 500, so that on a reduced calorie diet you will be able to achieve weight loss. In case you want to gain weight, you can increase your calorie intake by 500. However, it is even more important that you eat the right foods whether you want to lose, gain or maintain weight, because all calories do not come from the same kind of foods.

Cutting Out Junk Foods

There are lots of foods which have empty calories, that is the calories from the foods do not have any nutritional value whatsoever. Even if you take in nutrition supplements and think you are doing yourself a world of good by doing so, but are always eating junk foods like chocolate cakes, cookies, soda, desserts, high fat foods and the like, you are not doing the healthy thing. Your diet must have lots of fresh fruits and vegetables, lean meats and fish and more natural and high fiber foods which should make up at least ninety percent of your total food intake. Nutrition supplements like vitamins, protein shakes, protein bars and similar nutrition supplements can augment your meal intake and even, at times, substitute for some meals.

A Balanced Diet

It is vital to eat breakfast with carbohydrates and proteins so that you achieve some nutritional balance to start your day and help you go through it. A healthy breakfast would comprise of a high fiber cereal with skim milk and some fruit. Later, as a snack you can have a protein shake or a nutrition supplement and some fruit. Lunch can comprise a lean meat or fish dish along with a large helping of vegetables and some brown rice or whole wheat bread. Another nutrition supplement can be had as a snack when hunger pangs strike and dinner can be similar to lunch. If, at bed-time, you are hungry again, you can have another nutrition supplement, but make sure that you do not exceed your daily calorie intake, because it is easy for excess calories to turn to fat when you are asleep and you don’t want that to happen.

Find more info about nutrition.

Quit Smoking Today

Posted by billspaced | 10:06 PM | 0 comments »

You CAN quit smoking now. Quitting smoking has immediate as well as long-term benefits for you and your loved ones. Do you still smoke? The list below shows you what danger you put yourself in if you do not quit smoking.

Health Effects of Cigarette Smoking

Smoking harms nearly every organ of the body; causing many diseases and reducing the health of smokers in general.1 The adverse health effects from cigarette smoking account for an estimated 438,000 deaths, or nearly 1 of every 5 deaths, each year in the United States.2,3 More deaths are caused each year by tobacco use than by all deaths from human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle injuries, suicides, and murders combined.


Cancer is the second leading cause of death and was among the first diseases causually linked to smoking. Smoking causes about 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women. The risk of dying from lung cancer is more than 23 times higher among men who smoke cigarettes, and about 13 times higher among women who smoke cigarettes compared with never smokers. Smoking causes cancers of the bladder, oral cavity, pharynx, larynx (voice box), esophagus, cervix, kidney, lung, pancreas, and stomach, and causes acute myeloid leukemia. Rates of cancers related to cigarette smoking vary widely among members of racial/ethnic groups, but are generally highest in African-American men. Cardiovascular Disease (Heart and Circulatory System) Smoking causes coronary heart disease, the leading cause of death in the United States.1 Cigarette smokers are 2–4 times more likely to develop coronary heart disease than nonsmokers. Cigarette smoking approximately doubles a person's risk for stroke.7,8 Cigarette smoking causes reduced circulation by narrowing the blood vessels (arteries). Smokers are more than 10 times as likely as nonsmokers to develop peripheral vascular disease. Smoking causes abdominal aortic aneurysm.

Respiratory Disease and Other Effects

Cigarette smoking is associated with a tenfold increase in the risk of dying from chronic obstructive lung disease.7 About 90% of all deaths from chronic obstructive lung diseases are attributable to cigarette smoking. Cigarette smoking has many adverse reproductive and early childhood effects, including an increased risk for infertility, preterm delivery, stillbirth, low birth weight, and sudden infant death syndrome (SIDS). Postmenopausal women who smoke have lower bone density than women who never smoked. Women who smoke have an increased risk for hip fracture than never smokers.

Quit smoking today and live a more healthier live !!!!!

Believe it or not, irritable bowel syndrome is one of the most common ailments of the bowel, and it is best described as a functional disease. This is because the muscles of the organs or the nerves that control the organs are not working as they should. As a result abdominal cramping, constipation, diarrhea, excessive gas and other symptoms occur.

Luckily, even though irritable bowel syndrome is considered as being a major functional disease, it is also important to know that most cases of the syndrome are usually quite mild and can be treated with simple treatment.

It Is Good To Know What To Eat And What To Avoid

When treating irritable bowel syndrome, there are a few things that you should know. First of all, the best way to treat irritable bowel syndrome is to change your diet. Keep fats to a minimum and increase your fiber intake. You should also drink a lot more water, six to eight glasses a day if you can, especially with this increase in fiber in your diet, otherwise you may suffer from constipation.

Consume fiber, fiber is helpful to treat irritable bowel syndrome because it improves the intestines and how they function, whether you have diarrhea, constipation or both. Fiber can also help by reducing the symptoms caused by your condition, including bloating and pain.

It is easy to find different foods that you can add to your diet in order to get more fiber, such as fruits, vegetables, whole grain breads and cereals. Just remember that if you begin taking whole grain bran, you want to make sure that you start off with a small amount, about one teaspoon a day. From here you can slowly work up to a larger amount, and make your way even up to twelve teaspoons a day. If you start taking too much bran or any other type of fiber all at one time then you may end up suffering from gas, bloating and even constipation.

It is important to know the foods that you will want to avoid in order to treat your irritable bowel syndrome, these include those that are high in fat and caffeine. These foods can cause your intestines to contract or spasm, which in turn may cause cramping.

Even though irritable bowel syndrome can be a tricky condition to deal with, as long as you are knowledgeable and work together with your doctor to come up with the best options, then you should not have any problems and should notice an improvement in your symptoms almost immediately.

Back Pain Relief Exercise Answers

Posted by billspaced | 11:32 PM | 0 comments »

While many people consider medication to be the only choice for back pain alleviation the answer may actually be in exercise. Many men and women who endure back pain exercise to help relieve their suffering. Exercising over taking medication is a much healthier method of relieving back pain.

Many medications can cause uncomfortable and bad side effects that can leave a individual feeling worse off than when they only had back pain.

Back pain alleviation exercises should be an needed part of your overall solution, when you are trying to find relief for your pain, immediately as well as long term.

Exercises for Back Pain Relief

You should be aware that when it comes to back pain relief exercise, not just any sort of exercise will work effectively. However, there are some certain exercises that are able to help in the relief of your back pain.

Stretching is the best, while everyone benefits from the stretching of soft tissues. Although, most people with ongoing back pain may find that it will take a few weeks or more to notice any improvement, all of the muscles, tendons and ligaments in the back, spine, buttocks and legs will benefit and improve by exercise.

Even if you do not feel better immediately, you will need to continue your back pain relief exercise regimen. All good things take time, therefore, you will have to keep up with your exercises, while giving it some time to make a difference before you begin to notice its effects.

Stretching should not be painful, therefore if at any time you begin feeling pain, you should not try to force it, instead you should stop altogether to avoid injuring yourself seriously. While exercising or stretching, remember to wear clothes that are comfortable and are not binding.

When you are not sure about how to begin, it is a good idea to work with a professional trainer. Professional trainers are heavily trained to help with back pain relief and [proper. They are also able to spot you and make sure you do the exercises correctly.

Getting six pack abs is all about what you eat. No matter how hard you workout, or how many ab crunches you do in the gym, how on earth do you think you can look at your six pack abs in the mirror if there is a thick layer of fat covering those strong abdominals?

This question should spread like a virus in to the minds of people who work on the cardio machine like it is the only to way to get six pack abs, and also in to the minds of people who eat nothing but air all day hoping that the abs will magically get flat and strong.

How long do you have the patience to do all these things and then realize that you are doing everything wrong? Getting six pack abs is about being smart. You have a brain! USE IT!

I am going to show you some simple diet and exercise tips that will help you get on track and actually help you in getting six pack abs super fast.

# Focus on building muscle

If you are going to the gym, have you noticed that the fat people consistently stick to the cardio machines while the physically fit stick to the free weights?

Doesn't this simple logic hit your head? It's simple to understand that the more muscle you have, the more energy your body requires to maintain that muscle mass. How does your body get this energy? CALORIES!

So what does this mean? Your body burns more calories for energy to maintain that muscle mass. Do you get my point here? I hope you do.

# Eat 5 meals a day!

You need to eat every 2.5 to 3.5 hours or your body triggers starvation mode, which means, your metabolic rate will slow down and your body will start storing fat instead of burning them for energy. In order to avoid this, you need to divide your meals so that you can avoid starvation at all costs.

# Eat protein and fiber in every meal!

In order to get the most out of your meals, you need to eat more fiber rich carbohydrates like Oats, Fruits and Vegetables.

You also need to eat protein in every meal because protein has the highest thermic effect of all foods. The body burns more calories to actually digest the protein, and it also helps maintain muscle in your body.

# Eat healthy fats

That's right! In order to get six pack abs in the fastest time possible, you actually need to healthy fats like Omega 3 fatty acids, Olive Oil and nuts like Almonds.

# Avoid Processed Foods at all Costs!

I have explained to you some of the most important changes you need to make in order to start seeing results within two weeks! If you follow these tips, you will be way on your way to burn fat, build lean muscle and get rock hard six pack abs in the fastest time you could possibly imagine!

Do you want to take your fat loss to the next step? If you want a complete step by step program with workouts and effective diet plans to help you get six pack abs very fast, then click the link below to read my review on;

Get Six Pack Abs program
Weight Loss for Idiots

We show you how to make up a muscle diet designed to make muscle. Learn the significance of protein in your muscle diet in order to achieve maximum muscle gains. Learn how to determine the amount of calories required to maintain body weight and be able to choose good sources of healthy fat.

A lot of thought needs to go into producing a muscle diet designed to make muscle, we are going to address the main requirements in order for you to easily understand.

When we ingest food into our bodies it is broken down into fuel, which is used to sustain life and all of our energy requiring activities. There is a base level of calories required to maintain body weight and this figure can be calculated by multiplying your body weight in pounds by 15. So as an example for a 200lb man, the base calorie rate would be 3000 calories i.e. 200 x 15 = 3000. In your muscle diet in order to make muscle your calorie intake needs to be greater than your calorie expenditure.

The most important nutrient in your muscle diet is protein. Protein is the building block muscle consisting of a full range of essential and non-essential amino acids. Amino acids are the muscle repair agents, which are vitally important after your workouts. When undertaking weight training it is important to increase your protein intake to make muscle. Scientific research suggests that your protein intake should be in the region of 1 gram for every 1lb of body weight, when consumed at these levels you will ensure adequate supply of amino acids to support muscle repair.

The next most important nutrient is carbohydrate, which should form up to 50 to 55% of your muscle diet. There are two main forms of carbohydrates simple and complex basically bad and good. Forget and avoid simple carbohydrates they are worthless and are in abundance in sweets, cakes, sugar coated cereals and biscuits. Always opt for complex slow release carbohydrates as found in brown rice, brown pasta, wholemeal bread, fruit and vegetables like broccoli.

The third most important supplement in your muscle diet to make muscle and which is essential to make muscle is fat. Fat should form no more 15% of your daily diet. It has been scientifically proven that good quality fats in your muscle diet have a positive effect on testosterone production, which is the main hormone responsible for building muscle. Good sources of fat include nuts particularly almonds, virgin olive oil, oily fish particularly salmon and mackerel and flax seed.

There you have it, incorporate high protein, complex carbohydrates and good sources of fat in your muscle diet to make muscle.

Muscle gain truth is hard to come by nowadays with all the chemical enhancements that are common place. But there are some essential rules that the natural bodybuilder needs to follow in order to gain muscle mass. First of all the importance of a good bodybuilding diet cannot be underestimated, it is not the time in the gym that builds the muscle, it is the recuperation period and post workout nutrition that achieves the results.

So ensure you follow the muscle gain truth tips below

1) You need to eat regularly every 3 hours, which will mean eating 5 to 6 meals a day. By eating small but frequent meals you ensure that your muscles are receiving a constant flow of protein and nutrients, whilst at the same time controlling your blood sugar levels. Digesting food is thermogenic process, which involves the burning calories and the more muscle you build the more calories are required to maintain the muscle. Another reason to eat small meals is simply you ensure that you do not overload your digestive system. Do not forget when we say 5 to 6 meals we do not mean banquets, 1 meal can simply be a tuna sandwich and protein shake.

2) You need high quality lean protein to gain muscle mass. Whey protein is the preferred source and the most biologically pure. Other good sources of protein are eggs, all white meats and tuna. Research states that you require at least 1 gram of protein for every 1lb of body weight in your bodybuilding diet so do not under measure yourself.

3) Stay away for the simple carbohydrates, which are the cakes, sweets and biscuits etc they are worthless and will turn to stored fat in no time. Steer towards the healthy slow release complex carbs predominantly found in wholegrain rice, brown pasta, wholemeal bread and all types of fruit.

4) Include good quality fats into your diet good sources include nuts, olive oil and oily fish. Good quality fats increase testosterone production, the main growth hormone responsible for gaining muscle mass.

5) Recuperation is vitally important to gain muscle mass. Once a muscle has been trained always allow 72 hours before training that particular muscle again. This will ensure that all the micro tears imparted on the trained muscle have repaired and that the muscle is back to full strength.

6) People ask if creatine is important for muscle gain truth is yes, it is very important. Creatine is well proven for creating optimum muscle size and muscle strength, so make sure you use it in your bodybuilding diet.

In order to gain muscle mass the number of calories ingested must exceed the number of calories burnt. Do not fall prey of the low fat diets, which significantly lower your calorific intake and at the same time lower your testosterone levels which inhibits muscle growth.

By peter hutch
Fibromyalgia makes you feel tired and causes muscle pain and "tender points." Tender points are places on the neck, shoulders, back, hips, arms or legs that hurt when touched. People with fibromyalgia may have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called "fibro fog."

Fibromyalgia Causes


Studies have shown that stress is a significant precipitating factor in the development of fibromyalgia, and that PTSD is linked with fibromyalgia. The Amital study found that 49% of PTSD patients fulfilled the criteria for FMS, compared with none of the controls. Stress can alter the function of the HPA axis and change cortisol levels in the body, leading to widespread pain .

Symptoms of Fibromyalgia

Most patients with fibromyalgia say that they ache all over. Their muscles may feel like they were pulled or overworked. Sometimes fibromyalgia symptoms include muscle twitches and burning sensations. More women than men are afflicted with fibromyalgia, and it shows up in people of all ages.

Irritable bowel syndrome (IBS). The constipation, diarrhea, abdominal pain and bloating associated with IBS are common in people with fibromyalgia.

Sleep problems

Many fibromyalgia patients have an associated sleep disorder that prevents them from getting deep, restful, restorative sleep. Medical researchers have documented specific and distinctive abnormalities in the Stage 4 deep sleep of Fibromyalgia patients. During sleep, individuals with Fibromyalgia are constantly interrupted by bursts of awake-like brain activity, limiting the amount of time they spend in deep sleep.

Fibromyalgia Treatment

The most important therapy for muscle pain is regular, low-impact exercise. Keeping muscles conditioned and healthy by exercising three times a week decreases the amount of discomfort.


Antidepressant agents known as tricyclics relieve sleep disorders, reduce muscle pain, and treat depression. The tricyclic drug most commonly prescribed for fibromyalgia is amitriptyline (Elavil®).

Improved fitness through exercise is recommended. Studies have shown that fibromyalgia symptoms can be relieved by aerobic exercise. The best way to begin a fitness program is to start with low impact exercises, like walking and swimming.

Starting slowly helps stretch and mobilize tight, sore muscles. High-impact aerobics and weight lifting could cause increased discomfort. Symptoms may be relieved by gentle stretching and light massage, as well as acupressure, acupuncture, and relaxation techniques.

Xyrem (sodium oxybate): Clinical trials of Xyrem showed that it significantly improved sleep quality and reduced pain in fibromyalgia patients. Xyrem is a central nervous system depressant and is thought to help the patient attain the deeper stage 3 and stage 4 levels of sleep. Marketed by Orphan Medical, Inc., Xyrem is FDA approved for cataplexy (sudden loss of muscle tone) in patients with narcolepsy. Note: Because of its potential for abuse, Xyrem is a Schedule III federally

Muscle Stretching

A physician may also stretch affected muscles that are causing pain. Stretching involves a technique that helps to relax tense muscles prior to an injection. The muscle is then injected with a local anesthetic such as lidocaine to provide longer-lasting pain relief. The downside is that this procedure is initially painful and injections of local anesthetics are not always effective.

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Liposuction Costs - The Surprising Facts

Posted by billspaced | 10:30 AM | 0 comments »

For some people there comes a time in their lives where they are simply not happy with specific parts of their body and they consider getting a little liposuction done. However, while the majority of individuals are innocently enough thinking of getting these procedures completed, not many really understand the liposuction costs that are involved.

A person who is considering these procedures on one or more areas is looking at somewhere between $3,000 to $10,000. The reality for many people is unless you have been budgeting for a while, it is more than likely that you will need to take out a loan so you can get the surgery since liposuction costs money.

While there are numerous unique costs that each individual surgeon asks for their respective services, many of the costs involved are primarily universal. However, it is usually a wise idea to consult with a few different doctors so that you can make certain the amount you are paying is standard for the industry for the kind of procedure you are asking for.

Nevertheless, you should be prepared, since regardless of where you go, it is likely to be expensive regardless or how you look at it. You are obviously going to make certain that the surgeon that you pick is a good choice.

Basic Liposuction Costs

The costs are highly dependent on what you are going to get however lets say for instance that you really are just looking to focus on one specific area that you wish to improve. The basic liposuction costs for one specific area is roughly $3,500 and that just covers a basic fee for the surgeon and the anesthesiologists and the primary run of the mill fee for the facility.

Certainly, the bulk of the funds is going to go to the surgeon, since they are the ones that are performing the main task. If you are looking to get three areas done the fees run around $7,000 which is not that bad for the quantity of body mass that is being removed from the three separate areas on the body.

In the case of you looking to get as much fat sucked out of you as possible while you are on the operating room table you are going for five areas of the body. The basic liposuction cost for five areas of your body can run you roughly $10,000. Quite a few surgeons may also suggest some added work for when you are on the operating room table.

If you are thinking of getting a buttock lift to your already expensive liposuction costs, you are looking at an added $5,000 and if you are considering a tummy tuck that will run you an added $5,000. However, for those individuals on a budget, you can always get a laser treatment if they have leg veins and that is just a lesser fee of $400.

To learn more go to Liposuction Of The Chin and at New Liposuction Technique

Do You Relate To These Stress Symptoms?

Posted by billspaced | 10:18 AM | 0 comments »

Unfortunately for most of us, stress is a part of everyday life. Some stress can be good for us, that little burst of adrenaline that keeps us on top of things mentally. At other times, stress can become an extreme problem that causes physical symptoms, emotional turmoil and even anxiety attacks.

Anxiety can go unnoticed. It is easy to confuse anxiety and daily healthy stress. Prolonged anxiety and anxiety attacks should be recognized and treated aggressively. Anxiety attacks when left untreated can quickly get out of control and all consuming.

There are a number of symptoms to watch for just before an anxiety attack. They may be different for different people, but generally include trouble remembering or concentrating, getting confused easily and difficulty with your mind racing out of control.

You’ll see some of those symptoms in anxiety attacks as well, but you’ll notice more of the physical symptoms when an attack is occurring. Some people experience shortness of breath, pounding heart rhythm, trembling or shakiness within the body, stomachaches and hot or cold flashes.

During the height of an anxiety attack the physical symptoms can be so overwhelming that that they are upsetting. People often report feeling “out of control” of their body or as if they are “dying.” The first time a person experiences an anxiety attack they are unlikely to identify the symptoms of those of anxiety and are more likely to feel that they are experience a heart attack, stroke, or serious medical emergency.

It sometimes takes someone else who knows them well to realize that there’s something wrong. Once anxiety attacks are suspected in a person, they need to seek out medical attention from a professional who can determine if they’re anxiety attacks and not another medical-related illness.

Once your doctor has determined that you are healthy overall, anti-anxiety medication may be prescribed and referral to a counselor or licensed therapist may be recommended.

A counselor will listen to the patient’s history and determine what stressing factors could be causing their symptoms. Once the patient gets a handle on the contributing factors for their attacks, a treatment plan would then be set up, based on the patient’s situation. A counselor can help them work through the stressors and show them ways to alleviate the stress causing their symptoms.

There are many websites devoted to the use of relaxation techniques that reduce symptoms to a more manageable level and breathing exercises to improve oxygen intake, which could help slow down a racing heart rhythm.

As the stress in your day to day life increases, there are many strategies for coping. Getting assistance in learning how to manage your anxiety is the first step. Determining the major stressors in your life and developing an effective strategy to cope with them will increase your comfort level and bring hope back into your life.

Get Josh Murphy's latest free report 'Self-Care Boot Camp' - jam-packed with more great stress relief information at Check out the site for more great info on topis like relieving stress as well as a free weekly newsletter that subscribers are raving about!

When faced with an unpleasant or daunting task, either in personal or professional activities, many people can be tempted to procrastinate. Some procrastination takes the form of dismissing the unpleasant task as something to be done later and then putting it out of mind. At other times, procrastination occurs by wasting one’s time with meaningless pursuits, games and amusements. To complicate matters, not every form of procrastination can be easily dismissed as purely wasted time. For business people and office workers who handle a variety of related tasks every day, certain types of work can actually function as a tool for procrastination. In some cases, tasks that are smaller, simpler, or that might easily be delegated to an intern are used as a diversion from important, complicated, intimidating tasks.

Implications For Time-Management and Prioritizing Skills

In order to work effectively, people need the ability to budget their time. In the typical professional environment, people are given more work than they can realistically handle within normal working hours. Even people with a reasonable workload could improve their business prospects by taking on additional tasks or taking time to make aspects of their work more efficient. For all of these reasons, it is extremely important to be able to manage one’s time successfully. Effective time management takes the ability to weigh the amount of time free against the tasks that need to be actioned and to decide on a schedule for completing the undertakings. Unfortunately, procrastination interferes with the ability to budget time by inflating the amount of time needed to reach a certain milestone or level of completion. For this reason, repeated procrastination can be seen as a sign that an individual lacks the ability to set his or her own time management goals or lacks the discipline to adhere to those goals.

In situations where multitasking is required, procrastination could also be a sign of failure to properly organize priorities. Allowing trivial tasks to take time and energy away from more important goals indicates either an inability to recognize the most important tasks or a lack of concern about whether the most important goals are accomplished in a timely fashion. However, a failure to prioritize might not be entirely the procrastinator’s fault. An employee who does not have enough information to form an overall picture of his or her employer’s goals might not have the perspective to prioritize effectively and might therefore end up wasting time on trivial goals believing that they are important.

It should be remembered that, while occasional procrastination might signal some sort of underlying problem, it is not necessarily a sign of a character flaw or skill deficit. For example, a lack of motivation due to a real or perceived shortcoming in the reward for good time management could be at the root of procrastination.  One example of this might be a work environment in which an employee receives the same compensation regardless of whether his or her deadlines are met. This could result from a poor performer realizing that procrastination is routinely tolerated, but it could also result from a high performer perceiving that outstanding time management is never rewarded. In a work environment, instances of procrastination can reveal overall communication and employee relations issues as well as the underlying issues of individual employees.

In today’s society where many people are what is termed “sexually active”, meaning they have multiple partners over a period of time where unprotected sex is practiced.  The risks of both catching and infecting others is greatly increased as genital warts (HPV) is one of the most virulent STD’s encountered today.

There is a lot of information that goes into understanding what are genital warts. An overview of what are genital warts provides the simple explanation that they are flesh-colored or gray growths that both men and women can get in the genital and anal region. Genital warts are also the most common sexually transmitted disease caused by the transmission of a virus. Genital warts are caused by the human papilloma virus or HPV.

The transmission and infection of genital warts is not obvious to the partners.

Both men and women can get genital warts at any age. Those between the ages of seventeen and thirty-three are the most common patients with genital warts. Carriers are highly contagious and there is a sixty percent risk of getting genital warts with just one sexual contact with someone who has been infected. In children genital warts can occur through nonsexual modes such as direct manual contact. However, the presence of genital warts in children is always cause for suspicion of sexual abuse.

What Are Genital Warts Caused By

Genital warts are caused a virus called the human papilloma virus or HPV. There are over a hundred different types of this virus have been identified. It has been established that over forty of these viruses can infect the genital area. Although ninety percent of genital warts are caused by two types of the HPV virus, number six and eleven. Both of these types are considered low risk, meaning they don’t have a high cancer causing potential. Then there is HPV 16 which is responsible for fifty percent of the cervical cancer cases and types 16, 18, 31 and 45 have accounted for eighty percent of other cancers.

More specifically when considering what are genital warts caused by, they result when the viral particles are able to penetrate the skin or mucosal surfaces through any microscopic abrasions in the genital area, which can occur during sexual activity. After the HPV virus invades cells there is a latency period, hwere the virus lays dormant  for a period of several months to years. Although most of the time two-thirds of people who had sexual contact with a partner with genital warts developed the warts themselves within three months.

Another aspect of what are genital warts caused by that many are not aware of is the fact that genital warts are associated with the use of birth control pills due to increased sexual contact without barrier protection, multiple sex partners and having sex when an individual is too young. Is this the scourge of modern societies promiscuity , it leaves unmistakable signs, is very uncomfortable, highly embarrassing and above all is highly contagious. One has to ask oneself is all the possible pain, inconvenience and suffering, worth the momentary pleasures of unprotected sex.

Panic attacks are a form of anxiety, and can be a challenging condition for many people to cope with. Symptoms of a panic attack may include shortness of breath, shaking, sweating, chest pains or pressure, rapid heartbeat and lightheadedness. These symptoms can come on quite suddenly, and may occur any time of the day or night. For some, panic attacks can get in the way of sleep or enjoyment of everyday activities. If you are one of the many people who suffer from frequent panic attacks, you may want to know what the best panic attack medicine is that will keep your symptoms under control and help you to enjoy a higher quality of life. There are a number of medications that are prescribed for panic attacks, and many are very effective at reducing the frequency of symptoms.

Medications that fall under this category include familiar names like Valium and Xanax, as well as Ativan and Klonopin. These medications are usually used in the short term as the best panic attack medicine to get the symptoms under control quickly and effectively. They are often prescribed in tandem with long term medications like antidepressants, and are usually used as a complement to professional counseling sessions. However, in some cases, these medications can and will be used over a longer period of time to keep symptoms in check.

Antidepressants are used by many doctors as the best panic attack medicine, because they are designed to be used safely over the long term to keep symptoms under control for as long as necessary. The other advantage to this medication is that there are many different kinds of antidepressants available. This means that if one is not working as well for you, your doctor can try other brands and types until he finds the best panic attack medicine for you. Many doctors will begin with an SSRI, which would include Prozac, Paxil or Zoloft. If these medications do not work well, he can then switch to another type of antidepressant like Tofranil or Nardil until he finds the best panic attack medicine to address your specific needs.

If you are suffering from frequent panic attacks, there is no reason to live with this condition any longer. Talk to your doctor about your choices in counseling and the best panic attack medicine for you to keep symptoms at bay and your condition under control. There are plenty of choices in anxiety attack treatment plans today so you don't have to continue to live with the effects of these embarrassing and debilitating attacks. Treatment is available and your doctor can help you find the best panic attack medicine so that you can enjoy more symptom-free days and a higher quality of life.